classes
A space to move, soften and return to yourself.
Each class offers a different entry point,
yet all guide you back to your roots.
find your flow - vinyasa yoga
inner rhythm - hormoon yoga
A dynamic flow where breath and movement are as one. building strength, stability and awareness from a grounded centre.
A soft and supportive practice to bring balance to the hormonal system.
Through gentle movement, breath and rest, we create space to restore and regulate.
find your flow - vinyasa yoga
A dynamic flow where breath and movement are as one. building strength, stability and awareness from a grounded centre.
inner rhythm - hormoon yoga
A soft and supportive practice to bring balance to the hormonal system.
Through gentle movement, breath and rest, we create space to restore and regulate.
restore - yin yoga
Find balance - yin yang yoga
A slow and meditative practice focused on stillness and depth.
We soften into the connective tissues, creating space to listen and release.
A practice of opposites meeting. Sthira and Sukha as we call it in yoga philosophy. Effort and ease, movement and stillness, strength and softness — finding balance within the body and mind.
restore - yin yoga
A slow and meditative practice focused on stillness and depth.
We soften into the connective tissues, creating space to listen and release.
Find balance - yin yang yoga
A practice of opposites meeting. Sthira and Sukha as we call it in yoga philosophy. Effort and ease, movement and stillness, strength and softness — finding balance within the body and mind.
not sure where to start?
If you feel unsure, you are welcome to reach out — we can find what fits you